Fit For Life provides health and fitness services on an appointment basis. Offering a holistic approach to physical wellbeing, Fit For Life team members can provide home visits and video sessions for clients. They are dedicated to enhancing the quality of life of their clients through tailored fitness programs that cater to individual goals and abilities. Their services range from one-on-one personal training to group fitness sessions, all under the guidance of NDIS applied health professionals.

 

Horse therapy, also known as equine therapy, provides a unique approach to physical and mental healing. From a physical perspective, horseback riding can enhance balance, coordination, and strength. The rhythmic movement of riding mimics human ambulation, thus helping improve gait and mobility for those with physical disabilities.

 

Mentally, horses offer a non-judgmental companion that can help to build self-confidence and self-esteem. The nurturing relationship between the individual and horse can also help to alleviate symptoms of stress, anxiety, and depression. Furthermore, horse therapy delivers valuable lessons in responsibility, empathy, and communication, enhancing interpersonal skills. Essentially, it can significantly contribute to holistic wellbeing, boosting both physical health and emotional resilience.